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Wim hof breathing9/16/2023 ![]() Hof himself has set the world record for full-body exposure to ice 16 times. ![]() Typically, this means either taking cold showers or ice baths. The second pillar of the Wim Hof method is exposure to cold temperatures. When you can’t hold out any longer, inhale and hold it for 15 seconds. On the final breath, release all but about 10 percent of your lung capacity, and hold the remaining breath for as long as you can. To perform Wim Hof breathing, take a strong breath, similar to a powerful sniff, through your nose and release it in a relaxed way from your mouth. Wim Hof holds that by controlling your breath in a very specific way, exposing yourself to cold temperatures, and meditating, you can achieve some pretty impressive health and wellness results.īreathing is central to the Wim Hof method. Here’s what we can glean from the evidence that is out there. But does Wim Hof breathing method hold up under scrutiny? Unfortunately, the science backing the method is scarce. ![]() He and his many followers claim that the Wim Hof breathing technique can reduce stress, improve sleep, and even give your immune system a boost, among many other benefits. By embracing the cold and “power breathing” with the so-called Wim Hof method, the 62-year-old Dutchman has garnered a considerable following over the course of his career as an extreme athlete. He may not be the father of modern medicine, but Wim Hof thinks he knows the secret to health and longevity.
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